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Caribbean Jerk Chicken

Caribbean Jerk Chicken

£4.50Price
Quantity
Pot O Gold – Caribbean Jerk Chicken
    • Ready in 6 minutes. Freezer → Microwave → Delicious!
    • Low calories. With just 364 kcal per pot, this meal gives you quality nutrition without eating up your RDA. 
    • Super-low salt, with just 1.8g per meal. 
    • Vitamin-packed veg and pulses. Load up on nutrients, with a generous helping of peas, chopped red peppers and kidney beans. 
    • Nice rice. Soulful, subtly flavoured rice and peas with coconut cream, white pepper and bay leaves.
    • Authentic jerk sauce. Our jerk seasoning is made with a classic mix of Caribbean ingredients, including mashed scallions, mashed hot pepper and cane vinegar.
How to prepare in 6 minutes or less:
Cook from frozen: Straight from the freezer to the microwave. Cook for 6 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.

  • Ingredients

    Jerk Sauce (31%) Water, Corn flour, Lemon Juice (Sulphites), Rapeseed Oil, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Jalapeno pepper, Sugar, Onion Powder, Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Colour Caramel E150c. Garlic, Ginger, Red Chillies, Salt, Black Pepper, Garlic Powder, Ground Cumin, Cinnamon] Rice and Peas (28%) Cooked Rice Rice (60%) [Water], Red Kidney Beans (29%) Water, Coconut Cream [Coconut Extract 80%, Water], Onions, Rapeseed Oil, Garlic, Jerk Seasoning [Escallion Mash, Hot Pepper Mash, Salt, Cane Vinegar, Black Pepper, Thyme, Spices], Stock [Natural Flavouring, Salt, Sugar, Yeast Extract, Sunflower Oil], Salt, Thyme, White Pepper, Bay leaves. Chicken Breast (28%) [Chicken Breast 98%, Salt], Red Peppers, Peas.

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